Utilisateur:MajorWhit

To start the HCG diet program, you should first consult with a healthcare professional who could give you the greatest medical instructions together with authentic HCG oral drops o-r injections. Once you've secured your own personalized diet guide, select which system of administering the Pregnancy Hormone you find most convenient : drops, shots or patches. And, follow these steps. While starting in the HCG treatment, enjoy eating just as much as you want in the first two days of the strategy. Doing so will give you the extra number of energy you'd need to switch your metabolism higher. Fats and sugars are strictly prohibited and starches ought to be kept to a minimum. Prepare what you'll eat in suitable pieces : fiber, vegetables and protein. Preserve the diet for around 21 days, until you've dropped at the least 3-6 pounds. Keep your final weight with some healthy eating and exercise. Following the Pregnancy Hormone diet plan requires some discipline with choosing what you eat together with taking the Pregnancy Hormone (Human Chorionic Gonadotropin) everyday. The trickiest part is available in preparing your daily 500 calorie diet. So you could avoid on destroying your efforts through cheating on your own diet, know what you can and can not eat beforehand. The rule of thumb is: dumpster sugars, fats, dairy food and keep starches to a minimum. For drinks : tea, mineral water, coffee and natural lemon juice are acceptable. Avoid anything that is sweet, should you crave for it opt for a sweetener. For protein, go for skinless chicken breast, lean cuts of beef, seafood and white fish. For fibre and vegetables, consume greens for example salad o-r spinach, tomatoes, onions, cucumbers and cabbage. Starch which you may eat at a minimum contains Melba toast in addition to plain breadsticks. Last of all, accepted fruit choices are: an apple, a couple of strawberries or half a grapefruit or orange. More information: web site.